Classes
In-person and online class options are available for GYROTONIC®, GYROKINESIS®, and more! We offer classes for beginners to advanced students.
Experience the transformative power of the GYROTONIC® method with our Tower classes. Using specialized equipment, these sessions focus on fluid, circular movements that enhance strength, flexibility, and coordination, promoting overall spinal health and well-being.
GYROTONIC® Tower
Engage in a holistic movement practice with GYROKINESIS® classes, designed to enhance mobility, strength, and energy flow. This unique method combines elements of yoga, dance, and tai chi, performed on a mat and chair, to invigorate the entire body.
GYROKINESIS®
Specialized Equipment
Discover the versatility of the GYROTONIC® Method in our focused classes. Utilizing tools such as the Jumping Stretching Board, ARCHWAY™, and GYROTONER®, these sessions provide tailored exercises to challenge and support your body in dynamic and innovative ways.
Elevate your workout with GYROTONIC® Cardiovascular Breathing classes, which combine rhythmic breathing patterns with fluid movements. This class aims to enhance cardiovascular health, improve lung capacity, and boost overall vitality.
Cardiovascular Breathing
Immerse yourself in the traditional practice of Ashtanga Yoga with our Mysore classes. In this self-led format, practitioners move through a set sequence at their own pace, with personalized guidance and adjustments from the instructor, fostering deep internal focus and growth.
Ashtanga Mysore
Pilates Reformer
Strengthen and lengthen your body with Pilates Mat classes, focusing on core stability, alignment, and controlled movements. This class uses body weight and small props to improve overall fitness, posture, and flexibility.